![]() ![]() Blood samples were collected to assess the MDA levels before and after the intervention. On regular exercise, subjects were assessed at the start of and after 3 months of the training schedule (45 min/5 days/week). 50 male subjects of age group 18-20 years, were divided into two groups, treadmill exercise (Group A) and yoga (Group B) consisting of 25 each. Materials and Methods: An observational study was conducted in Exercise Physiology Laboratory, Department of Physiology (Jawaharlal Nehru Medical College, Datta Meghe Institute of Medical Sciences, Sawangi Meghe, Wardha, Maharashtra, India). Aims and Objectives: The purpose of this study is to compare and see the effect of treadmill exercise and yoga on oxidative stress. ![]() Yogic exercises are more relaxing and cost effective. Thus, the effect of yoga which comprises pranayama, asana, and meditation is more relaxing than the well-equipped gym schools of today which are very lucrative and attractive, but they are costly means of fitness. Accordingly, a holistic health care approach (instead of a conventional drug-based approach alone) for the treatment is highly recommended development of a mind-body medicine or an inclusive approach of mind-body interactions is the need of the hour. Background: Stress level can be estimated by evaluating the malondialdehyde (MDA) levels produced from lipid peroxidation of polyunsaturated fatty acids. ![]()
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